Our ability to move our bodies throughout the week depends on so many things: space at home, outdoor access, our physical needs, and especially our time. That’s why this Screen-Free Saturday we invite you to Unplug to Move!  This weekend, make a commitment to connect...

For the past several years, we’ve partnered with the Children’s Book Council for a joint celebration of Children’s Book Week and Screen-Free Week! Even though we’re postponing our official celebration of Screen-Free Week this year, Children’s Book Week is still on,...

Last week, the 8-year-old that I care for burst into the room and clung onto my legs. She sobbed, “I don’t want mommy and daddy to have COVID.” Her dad had shown symptoms that morning, and her parents, both doctors, were on their way to get tested. Her worry had...

Did you know that even just a view of the outdoors has tremendous benefits for our bodies, brains, and hearts? Getting outside will look a little different this year, and Screen-Free Saturdays are the perfect opportunity to explore new outdoor adventures....

On your next Screen-Free Saturday, UNPLUG TO COOK, eat, forage, share a meal, or try a new recipe! Maybe you need to use up those veggies before they take their last turn, or maybe you’ve already got a weekly baking ritual like 24/6 author Tiffany Shlain – Screen-Free...